Every woman who undergoes abortion experiences a life-changing event. Nowadays, most women buy abortion pills online to terminate early pregnancy. After termination, your body may experience a trauma and your emotions are struggling eventually to heal and grieve.
After you buy abortion pills kit online, you may take few weeks or months to completely recover physically and mentally too. It is better to know when and how to return to normal exercise which will assist you to begin the procedure safely. The above mentioned instructions are for physical recovery after surgical as well as medical abortion.
The above mention is the lists physical activity that one needs to follow after abortion. They are explained as follow:
- If you are a working women take off for few days from office work as your body require rest after abortion.
- If your housewife, you should also take few days off from household work as your body requires plenty of rest after abortion.
The above mention is the lists of Don’ts that one needs to follow after abortion. They are explained as follow:
- It is advised for women after abortion to avoid exercises for at least two weeks.
- It is advised that women should not do swimming or tub baths at least for two weeks after termination.
- Avoid lifting anything over 15 pounds at least for two weeks after the abortion.
- Do have sex for few days immediately after terminating a pregnancy.
- Do not douche after termination as it may lead to infections.
How doing exercises after abortion can be physically harmful?
An exercise is very beneficial for the health after termination of pregnancy. But most doctor advice to have complete rest mentally as well as physically after termination. Most doctors will strictly advice you to avoid any physical exercise or activities after termination process at least for two weeks.
They will advice you not to put any pressure on your body as it may be painful for you after completion of termination procedure. The exercises that should not be followed in the post-termination period at least for two weeks are:
- Any individual sports or team sports
- Horse riding or any exercises that require more physical strength etc
However, it is essential for one to know which exercises should not be followed during post-abortion phases. As these exercises may increase the risk of heavy bleeding due to any physical activities which will develop pressure on the vagina.
Exercises can be followed during post-abortion
There are some women who are habitual to exercises. Such women will not be able to discontinue their addiction towards regular exercise after termination also. Therefore, women who are willing to do exercise to stay healthy, the doctor advised them to start with simple exercises. They can follow some simple exercises such as:
- Walking, one can start with daily walking either in morning or night.
- Simple yoga poses or meditations etc.
Hence, these are some simple exercise that one can follow to keep themselves mentally and physically energetic and healthy.